10 Surprising Benefits of Cloves

 

 

10 Surprising Benefits of Cloves

 

Cloves are originated from the native of Maluku Islands in Indonesia and it is commonly used as spice.  Scientifically known as Syzygium aromaticum. Cloves are available throughout the season and in different countries. According to research cloves are low in calories but rich in manganese and have essentials benefits as well.

 

Cloves are best known as a sweet and aromatic spice but can be used traditionally as a medicine. Cloves are dried flower buds of a tree; it is very aromatic in nature. The researchers also found that the mouth rinse that contained clove decreased the number of harmful bacteria more than the commercial mouth rinse. They are a popular spice that people use in soups, stews, meats, sauces, and rice dishes. It is only recently that scientists have begun studying their potential health benefits.

 

Clove contains very strong properties full of antioxidants. These compounds help your body to fight free radicals, which damage your cells and can lead to disease. Cloves have many potentials health benefits, including keeping blood sugar in check and helping block the growth of bacteria.

 

 

 

The antioxidants found in cloves can help reduce the risk of developing heart diseases, diabetes, and certain cancers. Clove water is a very good of source of healthy vitamins and minerals that can promote your health and immunity. Consuming clove water first thing in the morning can boost your immune system and protect you against infection, healthy skin, and cases of flu.

 

Cloves have many potential health benefit, they are most effective when included as part of a healthy and balanced diet. They keep blood sugar in check and helping block the growth of bacteria. It is commonly used in Indian homes to enhance the taste of the dishes. Other than making the food mouth – watering, it is a medicinal spice that works like magic for the body.

 

 

Here are some of the things you need to know about cloves

 

1.     Can Give You Clear Skin: cloves can be used internally and topically to cure acne. Eating cloves reduces inflammation and harmful bacteria which are the root cause of acne. It can also be ground into fine powder and added to face packs to apply on affected areas. It can soothe inflamed skin and prevent acne from spreading. Clove oil can also be added to your skin creams to make them more effective against acne.

 

 

2.      Can cure infections: cloves are rich in antioxidants and antibacterial properties.  Research has shown that cloves have strong properties that fight against infection. If you are battling with serious infection, cloves are also one of the home remedy that works perfectly for different kind of infection. Clove has anti-bacterial properties which can prevent harmful bacteria.

 

3.     Cloves build the immune system: Clove help to strengthen immune system, and boost your immune system and protect them from infections and cases of flu. It also contains vitamin c and iron which boost immune system. Cloves contain high amounts of antioxidants, which aid the immune system in fighting off oxidative damage and free radicals.

 

4.     Cloves promote digestion:   consuming cloves at night will help relieve stomach problems like constipation, acidity, and diarrhea. Cloves can helps in digestion and production of gastric acids, which help in better digestion of food. They minimize indigestion and dyspepsia, as well as reduce gas pressure in the stomach, lessening discomfort.

 

Clove promotes an increase in digestive enzymes as well as increase digestive motility, thus curbing production of excess digestive gasses, which can otherwise contribute to stomach bloating and flatulence.

 

Just one cup of clove water can help improve saliva production that is essential to kick start the digestion process. Cloves improve digestion by stimulating enzyme secretions and increase digestive motility. They can be roasted, powdered and taken a pinch with honey for relief in digestive disorders.

 

5.     Cloves can relieve toothache: cloves also have anesthetic properties. If you have a toothache, place a clove on the tooth to remove the discomfort until you reach the dentist. Using a whole clove put it directly onto the tooth causing pain. With your mouth closed, hold it between your upper and lower teeth. In one study, a mouth rinse containing clove was found to help fight plague and bacteria in the mouth.

 

The antibacterial properties of clove water can help strengthen your oral health. Aside from freshening your breath, cloves can help treat oral conditions like gingivitis and periodontitis.

 

6.     Cloves improve liver health: the beneficial compounds in cloves could help promote liver health. The liver is responsible for detoxifying our body and metabolizing the medicines we take. Eugenol in clove oil improves liver function. The high antioxidant content in cloves protects organs from the harmful effects of free radicals, particularly the liver. Metabolism increase free radical production while simultaneously decreasing the level of antioxidants in the liver. Studies show that the beneficial compounds in cloves could help promote liver health. Cloves improve liver function, reduced inflammation, and decreased oxidative stress. Studies show that eugenol found on coves helped reverse signs of liver cirrhosis, or scarring of the liver.

 

7.     Cloves helps inflammation in the body: eugenol also gives the cloves its anti-inflammatory property. Cloves also contain kaempferol and rhamnetin, flavonoids that share the same properties as eugenol. You can do this in two ways; consume them or use them typically. If you prefer to consume them, mix cloves powder and rock salt with a glass of milk and drink it to ease the headache.

 

Cloves help in reducing oxidative stress and inflammation. Clove water benefits patients with arthritis more and is especially recommended to them. Eugenol is the most important of these compounds. Eugenol has shown to reduce the inflammatory response in the body, reducing the risk of diseases such as arthritis and helping to manage symptoms.

 

8.     Cloves are good for bones and joints: cloves contain elements like flavonoids, manganese, and eugenol that promote healthy bones and joints. Consuming clove water regularly can also promote bone health. As we get older, we are more at risk developing unwanted bone ailments such as osteoporosis. The hydro-alcoholic extract of cloves such as eugenol, Flavones are oflavones and flavonoids protect bone density and mineral content of bone, as well as increase the tensile strength of bones.

 

8.     Cloves reduce ulcers: cloves can help protect your stomach from ulcers. Most ulcers are caused by thinning in the layers of mucus that protect your stomach lining. Also known as peptic ulcers, stomach ulcers are painful sores that form in the lining of the stomach, duodenum, or esophagus. Clove extract helped treat stomach ulcers and exhibited effects similar to those of several anti-ulcer medications.

 

9.     Can kill bacteria:  the compounds extracted from cloves were found to stop the growth of two types of bacteria that contribute to gum disease. Cloves can help stop the growth of microorganisms like bacteria. Cloves killed three common types of bacteria, including E. coli, which is a strain of bacteria that can cause food poisoning. It helps to clean the bacteria off the tongue, and upper part of the throat as well. Cloves serve as a natural home remedies. It also serve as natural mouthwash can improve gum health reduce the number of bacteria and plaque in the mouth after using for just 21 days.

 

10. Cloves regulate blood sugar: In combination with a balanced diet, cloves could help keep you blood sugar levels in check, best strategy for keeping your blood sugar is to simply add cloves into their meals. Cloves provide manganese, a mineral that can help regulate blood sugar levels.

 

Research has shown that certain compounds in clove help promote insulin production, which, in turn, lowers blood sugar. Thus clove water benefits diabetic patients immensely. Cloves water is good for people with blood sugar problems, diabetes, and they act as insulin inside the body.

 

Other benefits of cloves are:

 

·        Sexual weakness

·        Malfunction of the heart

·        Gas in Stomach and Gut

·        Hiccups

·        Help in Sore Throats

·        Helps in Anxiety, Depression and Psychological issues.

·        Help in the Prevention of Cancer

·        Cloves Helps in Fighting Infertility

 

Wrapping up

 This spice, which is native to South Asia, actually has plenty of health benefits. Even today, they are widely recognized for their amazing health properties. Cloves are more than just a spice you spit out when you accidentally chew on it. While it is most commonly used as a flavoring in most Asian recipes, cloves also play a major role in traditional medicinal practices