Amazing Benefits of Carrot for Skin, Hair, and Health

 

 

Amazing Benefits of Carrot for Skin, Hair, and Health

 

Carrots are first cultivated in Afghanistan, and had purple exteriors with yellow flesh. These vegetables are believed to have originated about 5000 years ago. Carrots are often used in juice therapy for the treatment of certain diseases. In fact, carrots were initially grown as medicine for treating a variety of ailments.

 

Carrots are loaded with nutrients that provide numerous health benefits like keeping your eyes and heart healthy. They are nutrient dense and are packed with beneficial antioxidants, vitamins, minerals, fiber, and beta – carotene. It not only provides potassium and vitamin C but also is very rich in provitamin A.

 

Carrots offer several health benefits and are particularly beneficial for organs like the eyes, skin, digestive system and teeth. This vegetable can be eaten both in its raw and cooked forms. It serves as a fat substitute when used as a thickener in soups, sauces, casseroles and quick breads.

 

 The Benefits of Eating Carrots For the Skin, Hair, and Health are as Follows:

Skin Benefits of Carrots:

Helps in Maintaining Glowing Skin: The nutrients in carrot juice may particularly beneficial for the skin.  Consumption of carrots keeps your skin healthy and vibrant as they are loaded with vitamin C and antioxidants. Carrots can also be used to prepare an inexpensive and convenient face mask. Carrots are packed with nutrients that act as beauty boosters for the skin.

 

Treatment of blemishes/scars: Drinking carrot juice is effective in getting rid of blemishes and scars. The antioxidants in carrots are beneficial in healing scars and blemishes on the skin.

 

Anti – Ageing Benefits: Carrot also contain vitamin C that aids the collagen production in the body. Collagen is a type of protein that is vital for the maintenance of the skin elasticity. It helps prevent wrinkles and locks the process of aging. Vitamin A, being an antioxidant, also attacks the free radicals to prevent the signs of aging like wrinkles, pigmentation and an uneven skin tone.

 

Sun Protection: Carrots can help in providing much – needed relief from the harmful effects of the sun.  Beta – carotene, found in carrots, is a skin friendly nutrient that is converted to vitamin A inside the body. It helps in repairing the skin tissues and provides protection against the sun’s harsh rays. The antioxidants and carotenoids protect and condition the skin to increase its immunity against the sun and heal sunburns. In fact, the consumption of carrot juice in summer acts as a natural sun block.

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Suitable for Dry Skin:  Carrots juice keeps your skin moist and supple when consuming daily. The deficiency of potassium can lead to a dry skin. Carrots are rich in potassium. Hence, drinking carrot juice can prevent this problem and keep your skin hydrated.

 

 Helps in Treatment of Skin Ailments:  carrots are loaded with anti – oxidants, which lend it qualities that help in preventing skin ailments. Carrots are effective in the prevention and cure of various skin ailments. The antioxidants in this vegetable can treat skin conditions like pimples and acne, rashes, dermatitis and other skin problems caused due to vitamin A deficiency. However, keep in mind not to consume carrots in excess as they can cause your skin to temporarily turn yellowish – orange in color.

 

Healing Qualities: Carrots posse’s great healing qualities. Raw or grated carrots can be applied to wounds, cuts and inflammation for quick healing. Their anti – inflammatory properties help to revitalize and tone the skin.

 

Carrot Facial Masks for Skin: Wondering about how to use carrot on the face? Here are a few carrot facial masks for you to check out. Carrot Moisturizing Facial Mask is as follow:

 

Carrot Calming Facial Spray: How does our facial skin feel after getting exposed to sunlight and dust? Doesn’t it feel uncomfortable and tanned? Give your skin a carrot spray to get that soothing effect.

 

 

Hair Benefits of Carrots

Treatment of Hair Loss: Studies have shown that the veggies may contribute to hair health. Carrots are great for combating hair loss as they provide your hair with vital vitamins, making them stronger, thicker and shinier. Drinking carrot juice makes your hair healthy. This is the best benefits of carrots for the hair. Carrot and carrot juice are great for battling with hair fall issues as they help in strengthening the root of the hair.

 

Stimulates Hair Growth: Carrots contain vitamin A and E, Consuming 3 to 4 ounces of carrot juice daily stimulates the hair growth and thickens you hair. Vitamin C and vitamin E in carrots improve the circulation in the scalp, thus promoting hair growth and prevent premature graying of hair.

 

 

Health Benefits of Carrots

Eye care:  The vitamin in carrots can help reduce the risk of macular degeneration, vision loss, and night blindness. Carrots are excellent for the eyes, thanks to the presence of the abundant amounts of beta – carotene, which is converted into vitamin A in the liver. Vitamin A, in carrots is essential for good vision, and carrots offer the nutrient in abundance. This vitamin is converted in the retina to rhodopsin, a purple pigment necessary for night vision and protects against eye problems like glaucoma, macular degeneration and senile cataracts.

 

Cardiovascular Benefits: Antioxidant compounds in carrot juice may also benefit your heart. Carrots contain a variety of antioxidant and polyacetylenes which, together, provide a protective shield to the heart. Studies have shown that the consumption of foods high in carotenoids lowers the risk of heart diseases. Besides being extremely rich in beta – carotene, carrots also contain alpha – carotene and lutein. The regular consumption of carrots protects your heart from oxidative damage, plague formation and bad chlosterol elevation. This is because they contain soluble fibers which bind with bile acids.

 

 May Reduce Risk of Cancer: Studies have shown that carrots contain phytochemicals, consumption of carrots can reduce the risk of lung cancer, breast cancer and colon cancer.  The major benefit of carrots is that they are also loaded with anti – carcinogenic properties that help inhibit the growth of cancerous cells. This is because carrots are rich in the poly – acetylene antioxidant, falcarinol, which fights against cancers by destroying the pre – cancerous cells in the tumors in this way, carrots posses anti – carcinogenic properties that inhibit the growth of cancer cells in the colon and support the health of the lower digestive tract. Moreover, polyacetylenes, beta – carotene, and lutein from carrot juice extract may be effective against human leukemia cells.

 

Boosts your Immune System:  Vitamin A in carrots helps support T – cells which are white blood cells that help our immune system. Carrots contain a variety of nutrients and antioxidants along with vitamin C, and these will boost your immune system. The regular consumption of carrots creates a protective shield for our body. Carrots also contain vitamin C that contributes to the production of collagen, which is essential for wound healing. Consume carrots juice regularly to help you in building a better, stronger immunity and free from radical damage.

 

Dental health: Studies have shown that carrots may neutralize the citric and malic acids usually left behind in your mouth, promoting oral health. Carrots are beneficial for your teeth and mouth as they scrape of plague and food particles. Eating raw carrots can help improve your dental health because it not only helps in getting rid of plaque and food particles from the teeth. Carrots stimulate the gums and facilitate the formation of a lot of saliva. Saliva is alkaline in nature and balances are acid – forming and cavity – forming bacteria. The minerals present in carrots kill the harmful germs in the mouth and prevent tooth decay.

 

Cleanses the Body: The waste elimination process is also assisted because carrots contain water - soluble fiber. As stated earlier, carrots contain abundant amounts of vitamin A which assists the liver in flushing out toxins from the body. It reduces the accumulation of bile and fat in the liver. The soluble fiber, on the other hand, cleanses the colon by facilitating waste elimination.

 

Helps in Preventing Ageing: The high level of beta – carotene in the carrots acts as an antioxidant to prevent and reverse the cell damage done to the body through regular metabolism. Thus, it helps in slowing down the aging of cells.

 

Helpful during Pregnancy: Carrots are particularly helpful during pregnancy as they aid in the proper development of the fetus and reduce the risk of fetal infections and miscarriage. The regular consumption of carrots is known to help in the production of breast milk and improve its quality.

 

Prevents Stroke: According to a research conducted, people who consumed more than six carrots a week are less likely to suffer from stroke in comparison to those who ate only one carrot a month, or less.

 

Digestive Health: Carrots are a good source of fiber that helps in regularizing the bowel movements and aids digestion. It is also beneficial in conditions like constipation and acid reflux. Besides, this fiber aids in weight loss and in avoiding sugar hikes in the blood.

 

 

Wrapping up

 

Carrots contain a variety of antioxidants. They are particularly rich in the poly – acetylene antioxidant, falcarinol. This antioxidant possesses anti – carcinogenic properties as it destroys pre – cancerous cells in the tumors.